Goal Worksheet- this is helpful for teens/adults who need to focus on accomplishing goals, especially those with depression
Goal Worksheet~ by Patience Domowski, LCSW
GOAL 1: ________________________________________________________
Why this is important to me:
Approximate time I should meet this goal:__________________________________
· Step 1/ (What can I do now to work on this?) [Include sub-steps if needed]
· Step 2
· Step 3
· Step 4
What might keep me from reaching my goal?
What can I do to handle those things that keep me from my goal?
What can I say to remind myself to keep working towards my goal?