Goal Worksheet

Goal Worksheet- this is helpful for teens/adults who need to focus on accomplishing goals, especially those with depression


Goal Worksheet~ by Patience Domowski, LCSW


GOAL 1: ________________________________________________________

Why this is important to me:


Approximate time I should meet this goal:__________________________________

·         Step 1/ (What can I do now to work on this?) [Include sub-steps if needed]



·         Step 2



·         Step 3



·         Step 4


What might keep me from reaching my goal?


What can I do to handle those things that keep me from my goal?


What can I say to remind myself to keep working towards my goal?