Breathing exercises to help calm kids down

belly breathing

Taking DEEP SLOW breaths are important to help teach your brain and body to relax. These breathing exercises are great for kids with anxiety as well as anger or any strong emotion. 

benefits of breathing

Download this list of breathing exercises! Print out and hang up in your child's calm down spot to help them remember how to relax! 

Breathing exercises for Anxiety or Anger to help kids calm down. 

Frozen Coping Skills

If your little darling loves Frozen and needs some calm down skills this might be helpful!